Diario de bdhu2001, 12 jun. 10

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Relearning to combine my foods correctly. I've added a bunch of fruits and vegetables, but felt bloated. Yesterday I reviewed fit-for-life and I'm on the right track. Haven't read the book since the 80's, but I feel better already after changes my eating.

68,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 7,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 junio 2010:

1131 kcal

Grasa: 41,31g | Prot: 41,27g | Carbh: 168,75g. Desayuno: 2% Milkfat Small Curd Lowfat Cottage Cheese, strawberries, blueberries. Almuerzo: Milton's multi-grain plus bread, hummus, Roma tomatoes, Romain lettuce, avocado. Pasa Bocas / Otros: sweet potatoe pie, watermelon. más...

2053 kcal

Ejercicio: Turbo Jam - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

Fruits and veggies are high in fiber. They can make you feel bloated if you eat too many and your not used to it. It's best to add them in slowly so your body gets used to it.

12 jun. 10 por el miembro: Suzi161

Thanks Suzi161. I also learned that it's not good to drink water when you're eating them, because it slows down the digestion or dilutes the digestive juices.

12 jun. 10 por el miembro: bdhu2001

This is only my second day on this site and I have already learned a lot. Thank you for information on veggies and to incorporate them slowly and also about the water. I bloat a lot and it's probably the water combined with the food. I had no idea!

11 jul. 10 por el miembro: snow510


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