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Run Report: Put in my 2 slow miles last night - felt pretty good but would have been better if I had better nutrition. Movie popcorn does not make good running fuel. Really excited for my mud run tomorrow!!
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93,2 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1929 kcal
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Grasa: 41,40g | Prot: 89,52g | Carbh: 273,20g.
Desayuno: yoplait light, Milk (Nonfat), crispix. Almuerzo: light cottage cheese, broccoli cheddar rice, applegate ham, wheat english muffin. Cena: Mint Chocolate Chip Frozen Yogurt, california mix, mashed potatoes, steak. Pasa Bocas / Otros: strawberry cake. más...
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peso estable
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