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very happy with my weight loss this week. Just need to tighten the loose skin now.
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62,5 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 29,69g | Prot: 55,82g | Carbh: 131,41g.
Desayuno: Honey, Checkers Low Fat Long Life Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Cocoa Powder, Banana Pancakes. Almuerzo: Cranberry Juice Unsweetened, Carrots. Cena: Stork Country Spread Medium Fat, Brown Sugar, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Roasted Potato, Beef or Meat Gravy, Cooked Carrots, Broccoli, Roasted Venison/Deer. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
The struggle is real girlfriend! Well done on the weight loss!
28 oct. 18 por el miembro: Annelizej40
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28 oct. 18 por el miembro: Helldenn
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Hi Helldenn
BATWINGS: I saw you asking the best is weight training. To do tricep extensions, coupled with bicep curls will help tone up and help avoid flab. Front and back of arm will help tone overall arm.
03 nov. 18 por el miembro: niemandtn
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Peso Histórico de Helldenn
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