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So, here we are over a month away from last time I hit 160.5, been a tricky month with vacations, and mom getting hurt and helping with that, work outs harder to get in, still at it though, bound and determined to lose the last .5 and make a new goal!!
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72,8 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 17,95g | Prot: 64,05g | Carbh: 166,02g.
Desayuno: Cinnamon Oatmeal Pancakes, Fat Free French Vanilla Coffee Creamer, Brown Sugar, Trim Lowfat Cottage Cheese. Almuerzo: Evaporated Milk (Nonfat), Zucchini, Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Shrimp, Whole Wheat Pasta, Watermelon. Cena: Cauliflower, Tomatoes, Turkey & Vegetables Skillet, New Orleans Style Spanish Rice. Pasa Bocas / Otros: Whiskey, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Apples, Special K Snack Bar Chocolate Peanut. más...
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2059 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 17 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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