Diario de bdhu2001, 22 ago. 12

I know I can do better. I haven't. I've retired now and discovered how easy it is to sit around the house when you live at a place where 100+ weather is the norm in the summer.

I've decided, I'll just have to go to the gym more often; even if I only walk slowly on the treadmill to make up for not waling around the office or back in forth to my car and meetings. I have two restrooms in the house. I'll at least use the further restroom around the house.
68,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 22 agosto 2012:
1280 kcal Grasa: 57,18g | Prot: 101,09g | Carbh: 109,99g.   Desayuno: 10 almonds, Vanilla whey Isolate , Organic Vanilla Soy Milk, Flaxseed Seeds , Special Dark Cocoa. Almuerzo: Yam, Low Fat Cottage Cheese, Spinach, Organic Spring Mix, Marinated Wild Alaskan Salmon. Cena: Myolean Evolution, Frozen Mixed Berries, Roaster Fresh Creamy Unsalted Cashew Butter. Pasa Bocas / Otros: 10 almonds, Chewy Bars - Oats & Chocolate. más...
Ganando 0,2 kg a la Semana

   Apoyo   


     
 

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