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WOOHOO!!!!! I did it...I did it....I weigh 140 lbs. Yay!!!! I went running yesterday and today. Couldn't make 4 miles but I did my usually 3.40 and walked 2 miles. So I am back to me....I feel good. I got 10 lbs to go. I have to do shoulders today I got side track last night teaching lil mama her colors and numbers so I didn't workout. She's 18 months and she counts to 13...so smart. Have a great Sunday! Hugs.
Felita
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63,5 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1013 kcal
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Grasa: 18,86g | Prot: 92,24g | Carbh: 123,14g.
Desayuno: Banana, Special K Red Berries Cereal, Milk (Nonfat), Water (Bottled). Almuerzo: Original Vegan Meatless Burgers, Butter Top Wheat Bread, Fat Free American Cheese Singles, Water (Bottled). Cena: Romaine Lettuce, Fat Free Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breast, Water (Bottled). Pasa Bocas / Otros: Kit Kat Chocolate, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). más...
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2567 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Sentado - 8 horas, Correr - 10/kph - 34 minutos, Descansando - 26 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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