|
This is the first time I've gained since starting WW. I'm fairly sure I know why I've gained though and I guess that's a plus. This week while I've been on Spring Break I have made extra efforts to workout, which inadvertently meant I earned lots of activity points. Unfortunately, I took it upon myself to eat all of my actiivity points and more several days this week. I also have realized that I am saving up too many points for dinner time and then forcing myself to eat more than I need to finish off my points. I'm hoping that next week I will spread my points out more evenly and not use my activity points.
|
109,8 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
1537 kcal
|
Grasa: 64,83g | Prot: 47,26g | Carbh: 205,40g.
Desayuno: apple, Fiber Bar. Almuerzo: baked lays, mayo, Bacon Strips , Turkey Breast Sandwich. Cena: chipotle sauce, wheat thins, enchilada bake, chicken, cream cheese. Pasa Bocas / Otros: fiber bar. más...
|
Ganando 1,1 kg a la Semana
|