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My weight keeps going up. It's time to watch what I'm eating and log it into the site. In addition, I'm returning to exercise and making sure to do at least 5 days per week for a full month. Right now I'm using the Get your body back workout, but I think I'd prefer the 3 moves a day routine. It takes less time and it concentrates on each muscle more. I may rotate between the routines.
Current plan: Body back 30 days, 3 moves- 30 days, then get ripped 50 days. Get ripped is only intense every 10 days so I may combine it with one of the other routines. As long as I'm doing one of the routines, I'll be satisfied even if I mix it up a bit.
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68,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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119 kcal
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Grasa: 3,55g | Prot: 7,11g | Carbh: 13,87g.
Desayuno: soy milk, sugar, cheerios. más...
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2144 kcal
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Ejercicio:
Body back 3-sets - 1 hora, Revolving Stairs - Fat burner setting - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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