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I don't like that my weight went up, bit it's ok. I think it's just my true weight, after the water loss. Now I've gotta exercise and be serious.
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63,8 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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951 kcal
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Grasa: 64,34g | Prot: 71,72g | Carbh: 19,54g.
Desayuno: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Almuerzo: Chicken Broth, Bouillon or Consomme, Cut Green Beans (50% Less Salt). Cena: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Almonds . Pasa Bocas / Otros: Almonds , Cheddar Cheese . más...
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1955 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Trabajo de Escritorio - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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