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Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.
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74,6 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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800 kcal
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Grasa: 14,66g | Prot: 57,66g | Carbh: 114,40g.
Desayuno: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Almuerzo: Steggles Turkey Rissoles, Celery, Mushrooms, Cherry Tomatoes, Capsicum, Carrots, Rocket. Cena: Swisse Recover Protein Powder - Chocolate. Pasa Bocas / Otros: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. más...
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2303 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,2 kg a la Semana
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