Diario de arianalj, 23 may. 10

I ran again 3.40 miles...couldn't do 4 it was actually getting a little to humid in Chicago...but after running I got the baby and walked 3.10 miles. So really good morning. Working on eating more today...will see how that goes. Enjoy your Sunday..

64,9 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

---

924 kcal

Grasa: 6,48g | Prot: 71,13g | Carbh: 146,55g.   Desayuno: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Almuerzo: Butter Top Wheat Bread, Honey Roasted Turkey Breast, Fat Free American Cheese Singles, Water (Bottled). Cena: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Pasa Bocas / Otros: Florida Oranges, Light & Fit Yogurt - Peach, Water (Bottled), Golden Delicious Apples, Light Fat Free Harvest Peach Yogurt, Water (Bottled). más...

2066 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 53 minutos, Correr - 10/kph - 34 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...