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Back from Cabo!! Had a great time. Gained a couple of pounds then got sick and lost one... Feeling a little better. off to Oregon Jamboree today for another vacation! Yikes. not so great for the diet. Going with my diet buddy Kathy so should help! :-)
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73,3 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 40,29g | Prot: 52,33g | Carbh: 149,08g.
Desayuno: Organic Oats & Honey Granola Cereal, Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Almuerzo: Swiss Cheese, Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. Cena: Shrimp, Whole Pinto Beans, Mexican Rice, Corn Tortillas, Salsa, Guacamole, Chicken Breast. Pasa Bocas / Otros: Whiskey, Margarita, Wheat Thins. más...
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2331 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 4 horas, Tareas del Hogar - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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