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Still maintaining my weight, some days a little above some days a little below.
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75 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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894 kcal
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Grasa: 23,30g | Prot: 37,52g | Carbh: 144,74g.
Desayuno: Toasted Raisin Bread, Coffee with Milk. Almuerzo: Steggles Turkey Rissoles, Celery, Mushrooms, Rocket, Cos or Romaine Lettuce, Capsicum, Carrots, Cherry Tomatoes. Cena: Berry Smoothie. Pasa Bocas / Otros: Woolworths Home Brand Water Crackers, Bega Tasty Cheese Slices, Granny Smith Apples, Tangerines (Mandarin Oranges). más...
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2315 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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peso estable
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 Comentarios
I looked at your diet calendar, you eat really good. So basically to maintain you can only eat about 1000 calories? Asking for myself :)
08 jun. 18 por el miembro: adefwebserver
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Hi adefwebserver, it depends on the amount of exercise and also the type of work. I have an office job and don’t burn many calories through the day so 1000 is fine for me. But, if I had heavy manual work I would be aiming at 1500 to 1800 per day.
08 jun. 18 por el miembro: Ian.1956
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I have an office job too. I appreciate your detailed diet journal, it helps me in my decision making.
09 jun. 18 por el miembro: adefwebserver
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Excellent work. Let's go! #turningpro
09 jun. 18 por el miembro: jimmiepop
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09 jun. 18 por el miembro: Keilin_4
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You look great! Good work!
09 jun. 18 por el miembro: jengetfit123
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09 jun. 18 por el miembro: charityg4
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WOW! You're doing great. Inspirational! (I just joined lol)
10 jun. 18 por el miembro: Phillipa Benjamin
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Peso Histórico de Ian.1956
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