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well I was hoping for goal!! but I'll take it... we are leaving for vacation today!! Mexico. I am so excited really looking forward to the break. Good job to Phil he's lost 10 pounds. we are ready for our swimsuits! That is certainly a nice feeling. Now to just do good on vacation, swim, have fun, and enjoy!
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72,8 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 72,84g | Prot: 81,71g | Carbh: 102,87g.
Desayuno: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almuerzo: salad, margarine, english muffin, Italian dressing, Ground Turkey. Cena: Beef or Meat Gravy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Cured Venison/Deer, Rice Crackers, Whiskey. más...
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2407 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 10 minutos. más...
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Perdiendo 0,4 kg a la Semana
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