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Well, I didn't do to well this past weekend. Went and visited my mom while doing some work around her house and had a few beers. We had a great lunch and dinner which included a 14oz Filet, loaded bake potato & aspargus. Ate out chinese on Sunday along with Cold Stone's Peanut Butter Cup Perfection which was incredible. All in all, I packed on 3lbs but I expect a lb or two to come off returning back to normal daily activity. I guess going hawg wild every once in a while is okay but I wasn't expecting 3lbs worth... Oh well. Here we go again!
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99,3 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1030 kcal
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Grasa: 50,16g | Prot: 62,32g | Carbh: 82,40g.
Desayuno: Pineapples, Cantaloupe Melons, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Danish Blue Cheese, Spinach Dressing, Baby Spinach, Muenster Cheese, Black Forest Smoked Turkey Breast. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, 2% Lowfat Small Curd Cottage Cheese, Strawberries. más...
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Ganando 3,4 kg a la Semana
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