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Yeah! 1.4 pounds to go to reach my first goal of losing 33 pounds!! I am feeling so much better. I am hoping to reach my goal next week, then vacation in Mexico... so excited. I really still credit the phone app and fat secret for helping me to keep it up.
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73,2 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 26,11g | Prot: 66,69g | Carbh: 137,74g.
Desayuno: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almuerzo: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Turkey Breast Meat. Cena: Cooked Mature Onions (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Whiskey, Garden Veggie Straws, Mixed Vegetable Juice (Vegetables Other Than Tomato). más...
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2706 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 5 horas, Máquina de Ejercicio (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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