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Another weigh-in and my weight has now dropped to 73.7kg. Have now started to increase my intake as I want to stabilise my weight.
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73,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1412 kcal
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Grasa: 44,07g | Prot: 79,51g | Carbh: 179,79g.
Desayuno: Carman's Natural Bircher Muesli, Coffee with Milk. Almuerzo: Steggles Turkey Rissoles, Capsicum, Carrots, Mushrooms, Rocket, Chicken Breast, Cos or Romaine Lettuce, Celery, Cherry Tomatoes. Cena: Fried Egg , Toasted Sour Dough Bread. Pasa Bocas / Otros: Toasted Sour Dough Bread, Bega Tasty Cheese Slices, Sweet Potato Soup, Tangerines (Mandarin Oranges), Granny Smith Apples, Tangerines (Mandarin Oranges). más...
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2233 kcal
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Ejercicio:
Small Group Training - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
That’s a nice position to be in. Well done!
10 may. 18 por el miembro: alison gauld
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Peso Histórico de Ian.1956
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