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My latest weigh in, I have dropped slightly below my target weight. I will adjust my food intake and workouts to maintain my weight.
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74,7 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 30,75g | Prot: 51,62g | Carbh: 154,48g.
Desayuno: Carman's Natural Bircher Muesli, Coffee with Milk. Almuerzo: Capsicum, Mushrooms, Rocket, Carrots, Cos or Romaine Lettuce, Celery, Cherry Tomatoes, Chicken Breast, Steggles Turkey Rissoles. Cena: Berry Smoothie. Pasa Bocas / Otros: Carman's Dark Choc Cranberry & Almond Bar, Granny Smith Apples, Tangerines (Mandarin Oranges), Plums. más...
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2177 kcal
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Ejercicio:
Cardio Session - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,3 kg a la Semana
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