|
Not keeping a proper record of how much you be eating will do that to a person's waistline.. Was moving houses this weekend, so junk food / fast food was the order of the day. Now I need to unpack so I can start cooking again.. I'm already exhausted. 😒
|
106,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
|
|
1792 kcal
|
Grasa: 61,78g | Prot: 69,55g | Carbh: 241,80g.
Desayuno: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Jungle Energy Crunch Light, Full Cream Fresh Milk, All Bran Flakes, Bananas. Almuerzo: Bananas, Clover Full Cream Fresh Milk, Bakers Good Morning Breakfast Biscuits. Cena: McCain Mixed Vegetables, Woolworths Creamed Spinach, Macaroni Cheese, Beef Meatballs, Woolworths Sweet & Sticky BBQ Chicken Kebabs. más...
|
|
3095 kcal
|
Ejercicio:
Aerobox - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,4 kg a la Semana
|