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I can't believe that I stayed the same just got back from a 5 day vacation over the 4th. We were in Montana with no service so I couldn't keep up my diary, just wrote most things down and entered when I got back. I took healthy snacks and tried to mainly do portion control. We did get exercise because we went on a couple of hikes. The part that I thought would get me would be alcohol consumption. Great!! So glad. Now 2 weeks to stay on track really good, and another vacation to Mexico!!
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74,0 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Poco.
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1640 kcal
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Grasa: 41,46g | Prot: 58,78g | Carbh: 148,17g.
Desayuno: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. Almuerzo: Onions, Black Olives, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Garden Burger. Cena: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortillas, Avocados, Lettuce Salad with Assorted Vegetables, Salsa, Guacamole. Pasa Bocas / Otros: Garden Veggie Straws, Margarita, Whiskey, Apples. más...
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2683 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 8 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 10 horas y 22 minutos, Durmiendo - 8 horas. más...
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peso estable
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