|
Overslept this morning - must be really tired. Hopefully my day will be a little less stressful than normal. Lots of people from work are on vacation this week, so things should slow down a bit. Off to make my coffee (devil's brew)and get the day started - albeit slowly. Great day to all!
|
96,4 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
|
|
1352 kcal
|
Grasa: 87,12g | Prot: 84,30g | Carbh: 36,69g.
Desayuno: grape tomatoes, mushrooms, kirkland egg product, splenda, coffee, egg, bacon. Almuerzo: ground beef 80/20, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Cena: ground beef, shredded cheese, red bell peppers. Pasa Bocas / Otros: merlot, vita gummies, almonds. más...
|
Perdiendo 3,5 kg a la Semana
|
 Comentarios
Have a great day. You've got GREAT losses this week.
06 jul. 12 por el miembro: Helewis
|
You're doing great! Hope the day is less stressful for you and you can take a breath. It's nice when things are calmer at work, summer is our slow time too. BTW, I need my "devil's brew" in the morning too, LOL!
06 jul. 12 por el miembro: MrsB1228
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de 77SUDelta
|