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Happy 4th of July! Must proceed carefully today - there will be lots of temptation at the family BBQ. I'll take a long walk with Callie in about an hour.
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96,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 31,0 kg.
Dieta seguida: 100%.
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1334 kcal
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Grasa: 66,39g | Prot: 98,22g | Carbh: 64,17g.
Desayuno: tofu, kirkland egg product, splenda, coffee, cauliflower, broccoli, egg. Almuerzo: chicken breast, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Cena: pasta salad, romaine, merlot. Pasa Bocas / Otros: bacon low sodium. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Happy 4th back at you....I have confidence in you that you will not yield to the BBQ temptations...after all, you are back on track and going strong. Glad to hear that you and Callie are walking...bet she enjoys it as much as you!!!! You are doing well, friend.
04 jul. 12 por el miembro: 2227Gwen
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Hope your family BBQ was enjoyable and that you felt good about control. Thanks for the buddy invite. I'm looking forward to getting to know you better.
05 jul. 12 por el miembro: Helewis
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I hope it all went well for you :)
05 jul. 12 por el miembro: triaby
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