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Better mood today - started off with a walk. Dog appreciated it too.
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98,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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792 kcal
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Grasa: 48,92g | Prot: 60,10g | Carbh: 31,04g.
Desayuno: splenda, coffee, mushrooms, tofu, kirkland egg product, egg. Almuerzo: olive oil & vinegar dressing, carrots, grape tomatoes, romaine, precious string cheese, columbus italian dry salame, oven roasted turkey brt. Cena: ground beef, cauliflower, Cooked Broccoli (Fat Not Added in Cooking). más...
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2882 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 7 horas y 25 minutos, Durmiendo - 9 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Glad to see you back online....have been busy so I am not on often but look at you...you have it going once again and this time you are going to be very successful...I can feel it in my bones!!!! Have a great 4th and do something nice for yourself to celebrate you independence from carbs....
03 jul. 12 por el miembro: 2227Gwen
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Peso Histórico de 77SUDelta
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