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20 enero 2015
Today was much better, than yesterday. I drank A lot more water and I'm trying to ween myself off coffee and switch to tea. I did great on my meals, got some exercise in and even tried a recipe off this site. I made the recipe here fOR parmesan crusted chicken and a food network recipe for cauliflower mac and cheese. My spouse who is not dieting loved the chicken as well, that makes meal times so much better!
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19 enero 2015
Today is the first day of my Low Carb diet, though I;m not new to the diet. Ive done pretty good so far though Ive felt a little light headed and have had a headache most of the day. Im thinking I may be a bit dehydrated, too much coffee this morning and not enough water throughout the day. Im horrible about drinking enough water. Hopefully tomorrow is better!
Peso:
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144,7 kg
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54,0 kg
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(3 comentarios)
19 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
144,7 kg
0 kg
54,0 kg
No Aplica
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