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yvvie
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16 agosto 2007
This has been a great day! I said before i wasnt going to weigh in until today but i did at home acouple of days ago- so i used my friends scale today that is right on the money and i am down to 119.4lb!!! I can't believe that i am losing like this. I still need to do some situps and ride my bike but i am almost there! I did this diet for my hubby and i am losing right along with him! He went to the Dr.s today and he lost a total of 9 lbs so far!!And that is so awsome!This has really changed my eating habits so much and I love SBD!!!Time to throw out the house scale and get a new one-its only 11 years old!Thanks everyone fgor you support- Only in phase 2 and were still losing!
(4 comentarios)
16 agosto 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
54,2 kg
5,3 kg
2,0 kg
Bien
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Perdiendo 4,1 kg a la Semana
15 agosto 2007
well i fell like my energy level is going down hill and i need some modavation but cant find it anywhere-i wish i was losing like i did in phase 1 but thats not happeneing. I really havent been eating much bread-if any! iI still like my burger without bread,even if i have whole wheat buns. I have been eating cherrios with fresh strawberries for breakfast with coffee-still no sugar! whole wheat wraps with chicken& lettuce for lunch, an apple for snack or fat free yogart and the sbd meatloaf for dinner last night! i am following the book and still no change!More water would be good! I even went to a B-day party last night and hubby and i said no to cake and ice cream-that was very hard. My name is Yvvie and i am a icecreamahalack-Its been 22 days since i had my last ice cream!I hope i dont cave in! going to a luau this weekend and i hope i dont crack!
(3 comentarios)
14 agosto 2007
no gain -no loss!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
55,3 kg
4,1 kg
3,2 kg
Bien
(1 comentario)
peso estable
13 agosto 2007
well i weighed in today and i didn't lose but i didn't gain either! i am now on phase 2 of the SBD and i can deal with this phase much better-an apple was never this good! but ti think i will have to drink more water than before! till tomarrow-Y
(1 comentario)
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