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27 octubre 2010
Apparently fresh, homemade bread is a trigger for me. Ugh. You read my food diary right, I ate all but 1 piece of an ENTIRE LOAF of amazing, fresh, hot-from-the-oven bread. I'm kicking myself now, because I was doing SO GOOD this week! I was on track to finally see 171 something, which would be a new low. Maaaybe if I am extremely careful tomorrow and Friday.
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23 octubre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
3,3 kg
3,6 kg
Bien
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Ganando 0,1 kg a la Semana
22 octubre 2010
I've come to a realization this week... my body really likes to stay at my current weight while I'm nursing. I stayed at this exact same weight while nursing my firstborn and couldn't lose until I stopped nursing. So I'm adjusting my goals.
Instead of focusing on the number on my scale I'm going to work on setting some good habits, like getting into a steady exercise routine, staying consistently in my calorie range, and getting enough sleep. This way when I'm done nursing the weight should come off because I'll already be doing what I need to do to lose it.
I'm uncomfortable at my current size and weight, but getting depressed about it just makes me want to eat, so I've decided to make peace with it.
Is anyone else dealing with this forced maintaining?
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15 octubre 2010
Today was my anniversary and we went to TGIF so I know my weight will be temporally up tomorrow. Today I hit 172 for the first time in a month. Woot! Other than today I've stayed on plan all week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,4 kg
3,4 kg
3,5 kg
Bien
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Perdiendo 0,5 kg a la Semana
09 octubre 2010
ahhhh... feels good to be back on track!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,8 kg
2,9 kg
4,0 kg
Bien
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Perdiendo 0,6 kg a la Semana
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