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bbally
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10 septiembre 2010
Tweaked a knee a little, but just minor
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07 septiembre 2010
Have settled into a good routine I believe. Mondays and Wednesdays Arms and upper body weight work.
Tuesdays and Fridays are legs and back weight work.
Thursday is cardio day... yuck but it has to be done.
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29 agosto 2010
Weight is holding steady but at the lower 173 now.
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23 agosto 2010
I believe the workout is working. Went up in weight, but the measurements around the waist are down. The measurement on the arms and forearms is up. So are the leg measurements.
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16 agosto 2010
Using the 1100 calorie deficit for the optimum weight loss
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