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nichi64
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23 septiembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,9 kg
4,6 kg
39,4 kg
Bien
(1 comentario)
Perdiendo 1,7 kg a la Semana
22 septiembre 2010
Got half an hour of exercise in!
Yay!
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22 septiembre 2010
Didn't get a chance to exercise today so stayed on the low side for the calories.
I solved the dessert issue by walking to the grocery store and grabbing the 100 calorie packs I felt that was a compromise :-) The walk was far too brief to consider a good work out.
I needed other items but hadn't had dinner yet so I decided against grocery shopping on a an empty stomach- no good could have come of it!
I'm hoping to work down a protein pyramid (largest portion of protein at night) and the opposite for carbohydrates.
Earlier this morning I felt myself becoming a compulsive scale checker (again) and put the scale in a place that would feel like too much work to get out every three hours just to see if I'd made any weight changes lol It's worked so far and I'm hoping I'll keep it that way.
On a completely different note, the stink bugs are driving me bat **** crazy!!!!!!!!!!!
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21 septiembre 2010
To recap on last night, I decided against going to the grocery store for dessert altogether, whether fruit or 100 calorie pack. I just thought going to the grocery store with a sweet tooth could not result in kind of positive outcome lol.
We walked about 3 miles today at a moderate pace and I felt pretty good about that.
I feel like I overdid dinner though- 800 calories at dinner? That sounds a bit ridiculous to me!!
I'm hoping to balance it out by working extra hard tomorrow.
I enjoy seeing smaller numbers on the scale way too much to let a bad dinner ruin it! The old me would say, well once I've already messed up dinner, I might as well get a good dessert (talk about making the bad worse).
Cheers to a better tomorrow
(3 comentarios)
21 septiembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,4 kg
4,1 kg
39,9 kg
Bien
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Perdiendo 1,7 kg a la Semana
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