Diario de dorindam59

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21 junio 2015

Welll.... Went to a movie Saturday and I had to test a small popcorn to see how it would affect me. You know, it was just enough! Usually I get a large and eat till I'm about to burst but this was a pleasant amount. I checked my blood sugar when I got home and it was 177, which is high. But when I checked at bedtime it was 115 which is pretty low for how I've been lately. So does that mean I process those carbs fairly well if I just don't make it a daily habit of it? I had lots of salt too and the weight is still acceptable. I drank a lot of water with everything. Will watch everything for a few days and see how it goes. In some ways I'm still recovering from the trip too.

Well I ran out of test strips for my meter last week. Insurance says I can't have my new script till Monday. Got a meter like Greg's but it was reading all over the place. I checked mine and it read 210 the other day and checked the same time on his machine and it read 135. Same finger, same blood. Not sure how to take that.

Today was an awesome day with our daughters and grand daughter. Meal was awesome, hardly any carbs, and I'm way below my calories too. It was a good father's day for my beloved hubby. We also went to the store and got him some pants that won't fall down! I'm so proud of how well he is doing!

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18 junio 2015

whoo hoo

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
82,2 kg	21,2 kg	27,8 kg	100%

(9 comentarios) Perdiendo 1,3 kg a la Semana

16 junio 2015

Well finally home and back to normal stuff! Sunday and yesterday were carb out days. Tried to just eat the toppings on my pizza Sunday but the pieces were so small. I ate a salad with a Caesar dressing that was only two carbs. Then I ate a small cheese breadstick and three small pieces of regular pizza and two of desert pizza. My blood sugar started out that morning high, 173. The day before that watermelon and croissant really messed it up. Or it could have been the key lime pie! lol. But after pizza we picked up the foods we like to take home: Skin on wieners and beef summer sausage lunch meat. We can't get either of those in Oklahoma. I did pass on the (tear, tear) Old Dutch Potato Chips, only the best chips in the world! My kids got theirs but I declined because I know I can sit and eat a whole bag at one sitting! Then we stopped at White Castle and I only had two cheeseburgers, no fries, no pop. My Blood sugar was lower the next morning, and this morning 139, so getting back down. Fat fast today.

Monday we stopped by the college my Grandson will be attending. He still needs to come up with quite a bit of money. We did a tour and man that lady could walk fast, and I swear the school had no elevators! I was so tired and sore after that! I certainly counted that in my exercise! Then we stopped and I had a bacon cheeseburger and a few fries, and as long as I was already screwed, and knowing today would be back to normal, we stopped at Panda Express. Usually I get a double order of orange chicken and rice for leftovers for lunch, but I just got the bowl and didn't eat much of the rice. (I don't think their rice is sticky enough) but my blood was 179 shortly after eating. I only gained one pound, but think I usually gain more after traveling cause I usually eat lots of pretzels. Snacks this time were cheese and beef sticks.

I'm not overly concerned about the trip cause I know I can handle a little bit off my diet and not fall off the wagon entirely. I am looking forward to getting back on track. I didn't splurge or pig out on anything. I'm not craving the bad stuff. I'm actually more craving the good stuff. But for me food has not really been an addiction. I realize that other people may have much more difficulty with foods. I also realize that most people don't understand the LCHF concept. They are still stuck on counting calories and eating low fat, yet they still don't lose weight. Some are also under so much stress that their health cannot be good. Oh well, I thank God that my road is not so difficult and that I can adjust in spite of what life throws at me. Here's to doing my best today and not worrying about tomorrow!

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12 junio 2015

Well first day of trip went ok. Ate well till dinner when we stopped at a small town Chinese place. I didn't eat much and it was pretty bad. I didn't know how to log it cause they don't have one piece of chicken etc. Lol. Today has been good so far but we arrived and they are getting pizza for dinner. Muffins for breakfast. Glad we brought fat bombs and atkins drinks. Having pizza again Sunday. I love pizza but don't eat it like I used to.

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10 junio 2015

Finally lost the water weight I had gained taking antibiotics! Back on track now just in time to leave on a long road trip with some cheating expected. I'm sure next Tuesday we will be continuing the induction we haven't really left yet!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
83,7 kg	19,7 kg	29,3 kg	100%

(10 comentarios) Perdiendo 6,6 kg a la Semana

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