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08 enero 2017
Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,3 kg
13,4 kg
9,3 kg
Bien
(6 comentarios)
Perdiendo 2,5 kg a la Semana
05 enero 2017
Well, that's discouraging. I was really hoping to be under 170.
I just got back from a trip. It was my first trip after I started back on my diet. It was difficult, but I think I did fairly well on my eating, and I did great as far as exercise. I walked each morning, and I walked one night before bed. I also walked extra in the airport instead of using the moving sidewalk. I declined the airplane snack 3 out of 4 times. ;)
Upon review of my eating, I seem to be making excuses to eat a few carbs and they have a much greater impact that I anticipate. For example, one day I was over on calories by about 300, but I was over on carbs by about 30. if I had skipped the 2 spring rolls and the 15 chips, I would've been on target for calories, and under on carbs.
It's helping to have accountability with Terry. Just knowing that I have to tell someone what I'll be eating does make me stronger.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,4 kg
12,3 kg
10,3 kg
Bien
(3 comentarios)
Ganando 2,3 kg a la Semana
02 enero 2017
Official start with Terry. *fingers crossed*
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,4 kg
13,3 kg
9,3 kg
Bien
(1 comentario)
Perdiendo 3,3 kg a la Semana
27 diciembre 2016
I wish I knew what switch gets flipped in my brain, but I started today with very little effort.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,2 kg
10,5 kg
12,2 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
01 diciembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,7 kg
9,0 kg
13,7 kg
Bien
Agregar Comentario
Ganando 0,7 kg a la Semana
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