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21 febrero 2018
Yummy turkey and cheese roll ups. 400 calories.
(1 comentario)
21 febrero 2018
Yummy high protein, low fat snack!
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21 febrero 2018
Similar to yesterday, bit changed up the carb source. Balanced carb and protein around 30g each. Only 300 calories. 3g of fat.
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21 febrero 2018
I love freckled bananas! To me they are perfect (:
(1 comentario)
21 febrero 2018
At the beginning of this year, I felt terrible. I felt fat and bloated and yucky. I know 12 pounds isn't A LOT of weight but it is. The difference between sitting up in bed and rolling out of bed. Progress is going to be slow and we have to keep all these little things in mind. I have a lot more weight to lose than I have lost already, but my body is changing. My body is positively reacting to the changes in my food. My stomach doesn't hurt and I am not cramping every day because I ate too much grease or fat. My skin is softer, and my hair isn't as oily. My clothes fit better. My energy is up. These victories are much more important to me than a number on the scale. That number is a small piece of a very big puzzle that is my health and wellness.
Peso:
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Dieta seguida:
97,3 kg
12,5 kg
30,6 kg
Bien
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