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lotusblossom2112
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29 enero 2016
Ok so two days of sugar and carbs and crap and I feel horrible. I can't breathe my head hurts I feel confused and gross and my body aches. Back to SB style for the moment until I can do more research this weekend. Had my coffee this am with Splenda and almond milk and actually preferred it to my peppermint mocha sugar filled coffee mate that I always used to use (gobs of it) and have been using the past couple days. I noticed I didn't even finish my coffee this am and didn't need to. I think I just liked the sugar before .... Had turkey sausage and c8 for breakfast ... Feel better already. B
(12 comentarios)
29 enero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
0 kg
11,3 kg
Bien
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peso estable
27 enero 2016
Blew it last night. Ate French fries and then MnMs!! Wasn't even hungry. Sooooo crave chocolate ALL the time. (No excuse for the French fries other than my son didn't finish them and I was like OH HECK YEAH!!)
Sigh. At least it wasn't a large fries or a pound bag of candy .... And I can totally scarf that without blinking. So ill accentuate the positive in this one ...
(22 comentarios)
27 enero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
0 kg
11,3 kg
Bien
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peso estable
26 enero 2016
It's my first day today :)
South beach diet was sort of a bust for me it didn't seem to work. Come to think of it neither did Atkins ... downloaded this today. I am committed to sticking to exercising. I think thats key for me :). I'd like to be fit and solid. not so worried about the scale. counting calories is key also. I'm 46 I need to get it right this time. I want to make it to 86!
Had Baja Fresh today ... Holy mother of tortillas I had no idea how many calories that is!! So I ate half for lunch and half for dinner and still ok for the day
(11 comentarios)
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