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30 agosto 2015
well another day another few calories disappeared into the sky. There must be millions of calories in the air, after all were do they all go the ones we are losing or are the pinched by the people eating to many calories mmmmm now there is a riddle. Well treadmill work again. more of interval training, this time down in kilometres. The difference being is that it takes a little longer and you go a little further. So we start at the same pace 12 KPH (7.5MPH) all running and resting times remain the same. 5 x intervals at 12, then up to 12.2 x 2 intervals and so on until we reach 12.8 (8 MPH) x 5 than back down the same way as we came up, on reaching 12 KPH we do 2 intervals then straight run for 1.5 minutes. Every time we do this exercise we increase The straight run time, once it hits 5 mins we then up the starting speed to 12.8 KPH (8 MPH) then do the same again, this way we are always challenging ourselves. This form of interval training can be used at any level or speed. The start speed just changes, you can do it at a fast walking pace, if you ant to make it harder but don't want to run put in inclines, if your doing it outside try to find hills, you can also use it doing step ups, use your imagination. The saying goes "IF YOU ALWAYS DO WHAT YOU HAVE ALWAYS DONE, THEN YOU WILL ACHIEVE WHAT YOU HAVE ALWAYS ACHIEVED" its all change - ramblings of an old man over
(5 comentarios)
30 agosto 2015
boo hoo woe is me. We just got smashed my West Ham at anfield, I am going to be pilloried when I get to work. Hey Karen Leicester did well, Oh well anther day at the office trying to burn of calories and the shame of being beaten by west ham. Most people I work with support Hull KR so at least I will have some come back, only 33 day and 10lb to go before Holidays. For all of you fat secretiers out there who already been on holiday well its my turn to gloat. Laying on a beach getting burnt to a crisp, who could ask for more, and what makes things better is that when we lay down to sunbathe gravity has a great way of making us the same. High five for gravity.
(15 comentarios)
29 agosto 2015
that last entry showing 29 august should have been for Friday 28 august, o got it mixed up (I am old don't forget and I am suffering from old man syndrome LOL) Good day hit the treadmill interval training. started with warm up 10 mins followed by 5 x 7.5 MPH 1 minute on 30 seconds off, increased speed by point 1 up to 8 MPH still following 1 min on 30 seconds off, the completed 5 x intervals at 8 MPH and then worked my way back down .1 at a time still using 1 min on 30 sec off principle. Then last 5 mins at 7.5 MPH. No tennis today however after running I played in goal for 5 aside football, god I am rubbish in goal. I have put the exercise down as HITT as I cant use interval training in the exercise guide. Feeling good after my run For KP2065 - did you get the email I sent through fat secrets?
(1 comentario)
29 agosto 2015
didnt really do much today, had a knock about with tennis but that was with someone who doesbt really play so it was more for a laugh and fun than anything serious, managed to walk 14,000 steps (that does include the tennis as well) I have put the steps under walking on my exercise profile as i couldnt really see anywhere else it would go,
(5 comentarios)
28 agosto 2015
quite happy had a days with barbies, pub grub, etc so good job I did the activities I did, fingers crossed it will another few pounds in 2 weeks
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
5,4 kg
4,1 kg
Poco
(9 comentarios)
Perdiendo 1,1 kg a la Semana
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