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dog147
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03 septiembre 2015
well today went a lot better, played 3 sets of tennis, lost all three but in my defence the person I played is so far ahead of me in ability I didn't expect to win, I managed to win 2 games in every set and the score for the ones he won wernt to bad so I am happy. Went on the treadmill for an 20 minutes and covered 2 miles didn't feel as sluggish today, maybe it was just a change from all the running I have done for the last 2 weeks. Had a little fry up not to bad, everything grilled or cooked on a George Foreman, got to admit the are so versatile I havnt used the oven in ages. Not long to go before holidays and to check my weight in 9 days time, I feel better so even if I havnt done to well will still be happy. Got to go out for farewell drinks, well don't have to go, but that's what I tell my wife ha ha. So it could be a heavy night but I think I have lost enough calories to make up for a few (that's my word for a lot) beers LOL
(1 comentario)
02 septiembre 2015
started work later today (afternoon shift) went for a run on the treadmill at lunchtime and have to admit really struggled, maybe its because I had a hard run the last few days, Managed to play games of tennis later on lost 4 nil. Not a good day - but hey there is always tomorrow the start of new day and new challenges
(4 comentarios)
01 septiembre 2015
managed to get some rest then I had to go the post office to pick up a parcel (pearl necklace for my wifes upcoming birthday) the did a bit of shopping to get the ingredients for tea. So we are having chicken and Chorizo jambalaya followed by key lime pie. Havnt got a clue what the calorie or nutritional value of the chicken and chorizo. I could of worked them out as a whole then divided by the amount of portions but hey I am supposed to be resting ha ha.
(7 comentarios)
01 septiembre 2015
well I have started the day the way I mean to carry on lying on the settee. Just seen some fantastic drawings on Good Morning TV from a 21 year old boy with asperger;s. They look just like photos, absolutely fantastic, what an incredible talent. My day might be ruined, I will have to go to the post office to pick up a parcel, but there again I might do a bit of cooking - no chocolate fudge cake today - but I might do a key lime pie, but dontforget if you are having a calorie rich dessert eat calorie friendly foods for the rest of the day, its all about the balance
(15 comentarios)
31 agosto 2015
busy day at the office, I even work bank holidays no rest for the wicked. l
tl started with a knock around on an indoor tennis Court (soft tennis) for about 30 mins, played with a friend who doesn't really play so was trying to teach him the game, burnt about 90 calories, then hit the treadmill and completed the same routine as yesterday, must admit I found it hard going. was going to go on the rower after but to be honest I didn't have it in me, I am putting it down to doing the treadmill run 3 days on the trot but I have a day off resting tomorrow. The after a few hours rest managed to get in 4 games of badminton (doubles which makes it a bit easier)so calorie burn without the badminton was just under 400So tired but happy. God I have a hard life LOL
(6 comentarios)
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