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Sweetalot
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09 diciembre 2013
Nothing like choosing "One Big Hill" setting on a Life-cycle at the gym and coming out with the calorie burn feature showing just 148 after 30 minutes despite feeling like you just climbed part of the Rocky Mountains! Thankfully, I know I burned more than double that amount given the intensity.
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06 diciembre 2013
Ugh! I can only assume the 2 lb weight gain since Wednesday morning is due to increased sodium intake. Didn't go to the gym yesterday due to medical appointments and appetite was off due to required fasting before going to the lab.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,4 kg
0 kg
9,5 kg
Bien
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Ganando 0,9 kg a la Semana
29 noviembre 2013
Weight went up for a few weeks but it's starting to move down. Went from 186 to 184 in the last couple of days.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
0 kg
8,6 kg
Bien
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peso estable
08 noviembre 2013
Wow, back at the gym for 1 week and already running at 9.0 km/hr [2 minutes running for every 5-7 minutes of walking]. I was sure my running would be at 7.0 or so since it's been almost 2-3 years that I've been on a treadmill. Yea for me!
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08 noviembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
0 kg
8,6 kg
No Aplica
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Peso Histórico de Sweetalot
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