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25 febrero 2018
Amount of sugar eaten Feb 24 & Feb 25
Feb 24
Added: 4.25 grams
Natural: 4.17 grams
Feb 25
Added: 20.79 grams
Natural: 5.38 grams
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24 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
14,5 kg
15,4 kg
Bien
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Perdiendo 0,1 kg a la Semana
11 octubre 2017
Feeling cheated today. I looked at my Greek Yogurt label and was horrified to find 12 grams of sugar per 2/3 cup serving in it. And this is just vanilla flavored. Time to read the labels even more carefully and buy plain greek yogurt and add my own vanilla.
My body is finally starting to take in smaller portions and be satisfied on it's own initiative and not need me to discipline myself to do it. That's such a relief. Next step is adding in exercise. Bike riding, light weights, water stretching and range of motion.
(1 comentario)
11 octubre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,6 kg
12,6 kg
17,3 kg
Bien
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Perdiendo 0,3 kg a la Semana
04 octubre 2017
Have given up lunch meat completely which has helped a great deal. Far less sodium and preservatives on a daily basis. I still eat sandwiches though; 15 grain bread with cucumber and tomato, or pimento cheese spread. Sometimes sliced home roasted meats which are wonderful. I'm beginning to eat more fruits now. And my liking for sweets is going down. I had a birthday cupcake they brought me at chapel that was from the local grocery...it was so sugary and horrible. I thanked them for the cupcake but quietly threw it away.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,8 kg
12,3 kg
17,6 kg
Bien
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Perdiendo 0,1 kg a la Semana
Peso Histórico de LuciusR
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