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28 agosto 2008
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Dieta seguida:
78,9 kg
0 kg
22,2 kg
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Perdiendo 0,1 kg a la Semana
17 julio 2008
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Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
0 kg
22,7 kg
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Perdiendo 0,9 kg a la Semana
10 julio 2008
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Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,3 kg
0 kg
23,6 kg
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Ganando 0,1 kg a la Semana
13 diciembre 2007
Oh boy! Just can't seem to get started, and continue to fall into old patterns of behavior. Which is why I still haven't lost any weight. I am happy, however, to get back to an exercise routine, which will help convert some fat to muscle and elevate my metabolism. So maybe without losing any weight, I'll find my pants fit better.
The truth is, I'm not really eating as badly as I used to - the foods I'm eating are better choices, and I have started to eat breakfast faithfully, and exercise every day - but I'm still eating without counting, something I've always resisted. I still have this idea that I should be able to learn to eat without being obsessed with it, and counting everything I eat sure feels like obsession. Add to that a compulsion to eat under certain circumstances (late night movie watching, any table of free food) and you have the weight result you see.
So there you have it - a choice between being obsessive and compulsive - surely a healthier way would involve neither behavior. And although I've said WW is my diet of choice, my real diet of choice would be to eat moderate amounts of healthy food whenever I feel I'm getting hungry, without any obsessive counting and worrying over it, and without any compulsive eating because of some emotional trigger.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
0,5 kg
19,5 kg
Poco
(1 comentario)
peso estable
29 noviembre 2007
Still recovering from surgery is my not-so-rational excuse for not staying close to my healthy eating plan. Fancy cheese is something I am having trouble avoiding. Here's the scenario - I decide to take a nice, long walk up the canyon. Which leads directly to the fancy food store where I can buy local fruits and vegetables ... as well as a tantalizing array of aged goat cheeses. Sometimes that 6 oz. hunk of cheese has been devoured before I finish walking home. That's 12 points plus a point or two for high fat content.
On one hand, I want to support my local businesses, especially local growers. And I know how important a daily 30-minute walk is to my general health. But all I have to do is pass by that cooler full of cheeses and I'm rationalizing about how I can just have a smidgen now and then - or how my walk makes it OK. It is interesting that a person can hold two completely contradictory ideas simultaneously.
But I've got to stop kidding myself and recognize the seriousness of a healthy diet to my continued use of this body. Thanks to all who are supporting me and struggling with similar issues. Today I will do better!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
0,5 kg
19,5 kg
Poco
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Ganando 0,2 kg a la Semana
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