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02 noviembre 2009
Commitment is vital -- a commitment to treat fitness like you would any important job you do. And I say fitness, not thin-ness, because you can be thin and quite unhealthy. There's a woman in my aerobics class who has been desperately trying to get thin FAST. Her face is all saggy and gaunt. She looks so tired. I don't know what she's doing to lose weight, but it isn't improving her LOOKS at all. Her commitment is obviously temporary or she wouldn't be in such a hurry to lose all the extra pounds so she can get back to her old habits. Commitment is vital. I am never going back to my old habits, so I can lose weight at a healthy rate and not worry about how quickly, since I am committed to staying on my new way of being forever. Eventually I will lose all the weight I should and will have to revise my caloric intake to stay that way. I've lost more than 30 pounds and I eat no less than 1500 calories a day. I can do that because my goal is optimal health, not thinness.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
10,4 kg
9,5 kg
Bien
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Perdiendo 0,3 kg a la Semana
05 octubre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,6 kg
9,1 kg
10,9 kg
Bien
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Perdiendo 0,9 kg a la Semana
21 septiembre 2009
OMG! Beware imitation Double Fiber Bread! The brand I've been buying (Orowheat) has 70 calories per slice, 6 grams of fat. If you're a WW, you know what that means. Today I almost bought the imitation brand, which also calls itself Double Fiber Bread. But each slice has 100 calories to 6 grams of fat -- 30 MORE calories per slice. Sure changes the nature of that sandwich! I didn't even bother to read the ingredients to find out why it was so much higher.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
7,3 kg
12,7 kg
Bien
(1 comentario)
Perdiendo 0,6 kg a la Semana
11 septiembre 2009
Now that I have dedicated myself to strenuous physical activity six days a week, I no longer fear that I will fall off the wagon and start gaining again. My confidence is at an all-time high. I no longer say, "If I can lose another 20 pounds." Instead, I say, "When I lose another 20 pounds." It makes me happy to look forward to the day I am in optimal physical shape for the first time in my life.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
6,4 kg
13,6 kg
Bien
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Perdiendo 0,5 kg a la Semana
28 agosto 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
5,4 kg
14,5 kg
Bien
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Perdiendo 0,2 kg a la Semana
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