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Maggy May
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26 marzo 2019
Hi Folks
Recently I bought some canderel sweeteners for my tea, but they have a real funny aftertaste ......If anyone on FS knows of one that I could try that doesn't have that yucky taste I would be most grateful...... Please let me know MM x
(21 comentarios)
25 marzo 2019
Hi All
Day 11 ...... My 16-8 fasting diet is going great as I do really need to lose the weight, my eating pattern is between the hrs of 11.45am till 7.45pm which I can cope with quite easily, I tend to throw myself into housework on waking just to distract me from the food, I noticed that my energy levels have increased slightly and I'm sleeping a lot better, but best of all when I put my clothes on today I noticed my muffin top looked a little smaller (could be wishful thinking) will weigh myself on Day 14 as I don't want to burst my bubble as yet ...... BFN MM x
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21 marzo 2019
Hi Peeps
Day 7 ...... Diet doing very well so far another 1/2 lb off, I truly think that my water loss period has settled down now and hopefully I can start to lose my excess fat that seems to have accumulated this last 6 months around my middle and my boobs (believe me it's not a pretty sight)I look a lot better with my clothes on!!!! ...... Getting out my weighted hula hoop from the shed today and also I purchased one of those bars with stretchy ropes attached cos I need to get cracking on my exercise regime ...... TTFN MM x
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18 marzo 2019
Hi All
Day 5 ...... Can't keep off them bathroom scales you know (its like an illness), another little drop though 1.5 lb (0.68 kg) to be precise but I still think its water that I'm losing. I noticed that My wedding ring is a little loser today, Which is a good thing ...... MM x
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16 marzo 2019
Hi Folks
Day 3 ...... Yesterday I made umpteen trips to the loo and this morning I woke feeling fantastic and motivated, so I weighed myself again (like you do) cos the bathroom scales asked me too!!! ...... And guess what a 4 lb (1.81 kg) loss ...... Must have had a lot of water retention going on, but I'm happy about that ...... I think this fasting for 16 hrs and sticking to a Calorie counted Diet of 1200-1400 of what you really like to eat in an 8 hr window suits me fine ...... this maybe a fluke but for now I'll have a big grin on my face ...... yesterday I read that another FS member is doing a CICO diet which is very similar without the fasting ...... BFN MM x
(6 comentarios)
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