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Robpk
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Historial de Peso
26 a 30 de 31
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Siguiente
20 enero 2023
slow and steady
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,7 kg
3,3 kg
13,7 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
29 diciembre 2022
First weigh in since Xmas. oops too many carbs and a tad too much wine. Back into it now. I decided to totally enjoy my time with the family kids, grand kids and extended family. Has been a long few years since we have all been able to be together. no regrets at weight gain, I will just need to buckle down again now.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,1 kg
1,9 kg
15,1 kg
Poco
(2 comentarios)
Perdiendo 0,3 kg a la Semana
24 noviembre 2022
Being stuck at my desk all day. Nibbling on whatever comes to hand. Then finishing off the day with a very nice red and chocolates. oops, the joys of working from home. Gave myself a good talking to and now to stick to my plan.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,6 kg
0,4 kg
16,6 kg
Poco
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Perdiendo 0,1 kg a la Semana
28 octubre 2022
10 days in and seems like I am finally starting to get results. Happy with that.
(4 comentarios)
19 octubre 2022
back into it after 5 months in limbo. I am excited to start again. fingers crossed I stick with it this time.
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Peso Histórico de Robpk
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