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Pearson16
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24 febrero 2016
Argh, 0.6 lbs away from being out of the 240s and I'm desperate to see the 230s on the scale. Yesterday I headed to the gym and walked for 45 minutes on the treadmill. I haven't exercised in so long that I am entirely out of shape. I tried pushing myself as hard as I could on the treadmill but I only ended up aggravating my ankle and knee injuries - not good. So I decided to slow it down and do the best I can for now. I need time to heal but sometimes it's hard for met o realize that because I am not a very patient person. 45 minutes isn't much, but it's more than I was doing before. And with time I'll gradually add harder exercises eventually ending up where I want to be. I just have to keep reminding myself of that!
(7 comentarios)
24 febrero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,1 kg
1,9 kg
36,6 kg
Bien
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Perdiendo 1,3 kg a la Semana
23 febrero 2016
The past few days have been a struggle and I really wish that the days were longer so I could fit everything in. I think I've come to a point where I need to be a little selfish and put my foot down on a time to leave work so I have time to focus on myself and my health.
I'm still recovering from the fall I took on Valentine's day but I think I can manage to walk at least a half hour on the treadmill without too much pain and I can do upper body weights. I just can't do anything such as squats because it will open up the wound that is still trying to heal on my knee - such a pain! Literally! lol
"Dieting" (more like changing my lifestyle into a healthy one) is the hardest thing I've had to do thus far. I keep trying and I keep failing. But I've never given up on myself. Even if it takes me the next decade, I won't accept defeat.
(3 comentarios)
22 febrero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,5 kg
1,5 kg
36,9 kg
Bien
(1 comentario)
Ganando 0,2 kg a la Semana
17 febrero 2016
My mom packed me one of my favorite puerto rican meals tonight - she sent me a huge amount! Normally I would have ZERO self control. I don't make Spanish food in my own home because of this - it's the only way I can control my intake of it. Anyway, today I decided that I didn't need to stuff myself with all the food - I thought, wouldn't it make more sense to portion it so I could enjoy it for 2 or 3 days rather than stuffing it all in in one sitting and then feeling gross afterwards? So I did just that, served myself a bit of everything and packaged the rest up for dinner the next 2 nights. Small steps, people! :) They all count.
(6 comentarios)
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