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16 febrero 2008
oy, have had good days and BAD days...so i think my 'one' week of phase one will move into a second week and i'll try WAY harder. too afraid to weigh in :S
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06 febrero 2008
its been awhile since i've checked in. ummm, doing so so i guess. i definatly am in that phase three sort of place. i try to eat as good as i can when its possible, but i'm pretty good with not worrying too much when i'm away or out. Although i bought myself a little 'slab' of chocolate mint fudge and managed to polish that off within a couple days :S oops. sometimes i eat stuff and feel like a pig and feel really bad/guilty, but then i stop myself. i really have done well and i am my own worst enemy when it comes to things like that. i think we all are. so in about a weeks time i will do my phase one thing for a week...just get things back in check and another weigh in. i truly love how thats working for me and would absolutely suggest it to anyone who is at the maintaining part of their weight loss goal. To try my best, but be reasonable with things for the month and then phase one for a week is a splendid plan :) hope all are doing ok!!
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25 enero 2008
discovered that my tummy problems were coming from a leak in my propane fire place :S yah, fun fun. oh well, feeling better so its all good. its too cold here to air out my house, so it smells like leaky gas ( sour/rotten egg ), but whatever...likley helping keep my appetite in check ;) been trying to eat ok...finding myself eating more foods of conveniance tho, so trying to keep yogurt and apples...good stuff around. I'm off on a road trip this weekend, so i'm sure i'll eat some junk but its ok. not gonna worry too much while i'm away...make up for it when i come home. been trying to walk with a friend so am getting a little exercise. hope all is well with everyone else :)
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16 enero 2008
having some sort of nasuea (sp?) issues...doesn't feel like the flu, but just don't feel good. worst part is i feel more like snacking than eating meals. yes, i know that several small snacky meals is sometimes better than 3 bigger ones, but the kind of things that feel good in my stomach are all starchy kinds of stuff. its likely just a bug...this too shall pass...*crosses fingers
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15 enero 2008
well i am sticking as good as i can to phase one type eating...although i made a mistake and bought a bag of chocolate chex mix :/ lets just say its ADDICTIVE!!! i can't stop eating them!!!! oh well, sadly, its almost gone ( and we are talking BIG bag *gulp ) I got out for a nice walk today with a friend. its pretty cold out tho. so i think those are gonna be few and far between at least until spring comes...darn manitoba winters *shivers* my motivation to be as good as i can is my BFF's wedding in march...i got my dress already...i don't want to lose more, but can't really afford to gain either :/
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