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bflegg
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09 enero 2022
First check-in of the new year after eating off-plan over the holidays. It appears that the 'damage' wasn't too bad, and I only gained ~5 pounds -- a small price to pay for being able to eat and drink freely with friends and family. Truth be told I was up much more -- but I waited a week before doing my first weigh-in so that I could shed the water weight and avoid a big spike on my history graph.
January is off to a good start. In addition to eating on-plan again I am also doing a Dry January (no alcohol). This has become a bit of a yearly tradition for me, and I find it is a good way to reset and re-evaluate my relationship to alcohol.
Be Happy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,3 kg
59,5 kg
0 kg
Bien
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Ganando 0,7 kg a la Semana
20 diciembre 2021
Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,4 kg
61,4 kg
0 kg
Bien
Agregar Comentario
Ganando 1,9 kg a la Semana
19 diciembre 2021
Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
61,7 kg
0 kg
Bien
Agregar Comentario
Perdiendo 1,0 kg a la Semana
17 diciembre 2021
Weight down a bit and doing well. Enjoying a day off today.
Be Happy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,4 kg
61,4 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
16 diciembre 2021
Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,5 kg
61,3 kg
0 kg
Bien
(1 comentario)
Perdiendo 1,3 kg a la Semana
Peso Histórico de bflegg
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