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SkinnySarah
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Diario de SkinnySarah
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05 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,5 kg
0,8 kg
10,1 kg
Bien
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Perdiendo 5,7 kg a la Semana
04 junio 2009
I decided to start the South Beach Diet on June 1st. I did it once before a few years ago in high school, but my mom wouldn't buy me all the expensive food so it was unsuccessful. She did however, buy me the book and the cookbook. I also did this diet a few months ago and lost 10 lbs in 2 weeks, but was unable to keep the diet up because of money problems.
This time around, I will not be following the recipes plans perfectly because I find that the diet gets too expensive when buying all the ingredients. So I am mostly just sticking to the "foods you can enjoy" list. I will be making a few of the recipes however, but mostly just dinner.
I kind of started the diet without preparing myself so I screwed up a little the last 3 days. I didn't know I wasn't supposed to have ketchup. I liked the ricotta desserts last time I did the diet, but I got tired of them pretty quick, so I didn't really want to eat those again. I went to the store and bought some fat free, no sugar added chocolate ice cream, but I'm not sure if it's a no-no or ok. The book says no sugar added fudgesicles are ok, so maybe the ice cream is ok too. But I will probably just buy the fudgesicles and not eat the ice cream. Only 75 calories of sweets per day anyways.
I would recommend the book to everyone, and any of the cookbooks. I just have the first cookbook, but I love it. I really want to get the cookbook with 30 minute recipes. It's nice to not have to count anything, but there sure is a lot of cooking!
I've also started working out since Monday. I do 15-30 min. of cardio, walk or jog for 15-20 min. and do about 20 min. of yoga. I have started work-out routines many times and usually cannot keep it up for more than a week. I don't know why this time would be any different, but maybe I will be able to push myself until I get used to it.
Good luck to everyone!
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04 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,3 kg
0 kg
10,9 kg
No Aplica
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