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SkinnySarah
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11 junio 2009
I got 4 points of exercise yesterday and ate 27 points. 27-4 is 23 so that's how many points I ate for the day. I had 27.5 weekly points left. 27.5-23 is 24.5 so today I have 24.5 weekly points left.
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10 junio 2009
Yesterday I ate 31.5 points, only supposed to have 20, but I also had 4 points of exercise so that makes it 27.5 points. I will have to use 7.5 of my 35 extra weekly points so I have 27.5 weekly points left. Weight watchers is much easier than South Beach!
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09 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,3 kg
0 kg
10,9 kg
No Aplica
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07 junio 2009
I really screwed up my diet last night, went to the bar and had a cocktail, not supposed to have alcohol on phase 1 of south beach diet, especially not sugary ones. Afterwards I had a chicken sandwich from Jack in the Box and curly fries! I also went to Subway and wanted to get a salad, but after noticing that all their salads only had about 150 calories, I thought I would be really hungry still after that. So I asked for them to make the Feast sandwich in a salad because it has a lot more meat and cheese, but the guy just looked at me like he was really confused. So I decided to just go for a wrap but of course they were out so the guy suggested the flat bread. Come to find out the flat bread has even more calories than the regular bread! Ugh. I think I am just going to start the diet over tomorrow.
(2 comentarios)
05 junio 2009
I was so surprised to step on the scale this morning and be two pounds lighter! Plus, it was after I ate breakfast. I had a tough workout yesterday, but I ate a little more than I should have so I was expecting to weigh the same. I doubt I will continue to lose that much weight every day.
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