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03 mayo 2011
Got in a good workout this morning and I'm getting close to being 100% again. I'm trying to just keep working and eating right and getting in atleast 2-3 workouts a week. All is good!
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29 abril 2011
I was able to get a workout in this morning but it wasn't of great quality. I hope to have better luck starting next week as my body heals from all of its ailments! ;-)
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28 abril 2011
I must be getting old because I feel like I'm falling apart. I woke up two days ago with the most awful neck pain that I've ever had. Atleast, this afternoon my neck is actually feeling somewhat better, so I hope to be able to workout again starting tomorrow morning. It just seems like one obstacle after another of late!
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22 abril 2011
Got in my 2nd day in a row of Running this morning. Ran 5K in 26:53 and felt pretty good overall. Yesterday I went for just under 2 mile run in 15:07 to test out the calf and all is good.
Hopefully, I can get back into the grove of running atleast 3-4 times a week and build my stamina back up. I took the week off from doing any weights and I plan to return next week to my regular routine of 2-3 times a week for the next month. I also pretty much stopped journaling my food since I should have a pretty good idea of what I should and shouldn't eat at this point. I will see how things go for the next couple of weeks before making any further changes.
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15 abril 2011
Ran my 1st 5K in 27:55. I was amazed at the number of people who ran which was about 10K runners. Took me almost a minute to cross the starting line too. The first mile was truly a challenge to not trip over folks not running at my pace. It was a good experience and thank goodness my calf didn't bother me at all while running.
Hopefully, I'll be able to start running again now that my calf has healed.
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