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03 agosto 2013
Lower Body Focus today then rest day tomorrow! I was sooo hungry yesterday but seem to be better this morning.
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02 agosto 2013
Happy Friday! I hope you have had a wonderful week and a great weekend to come.
I have just completed week 5 of Shaun T’s Focus T-25 and the first phase of the program. My measurements stayed the same this week but my weight is down. .5. So my total for the first phase is: Weight: -6.5 Hips: -4” Waist -4” Chest/Back -3.5”
I am very pleased with these results! I am a little scared of what the 2nd phase will bring but will let you know how it goes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,7 kg
7,0 kg
14,7 kg
Bien
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peso estable
30 julio 2013
Well it was a very stress spring and my weight showed it. I am fully moved now and settling in here to our new home. I am also a Grandmother and loving every minute of it. Which they were closer so I could spend more time with CJ.
I am back on track now and looking forward to this new exercise program I am doing. I have lost 6 lbs so far in 4 weeks which is encouraging me!
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30 julio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,7 kg
7,0 kg
14,7 kg
Bien
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Ganando 0,1 kg a la Semana
28 mayo 2013
I have been battling a foot injury and took some time off then I saw this:
Everyone misses at least one day (Unless you're super awesome, and I admire you!), but just because you had to miss yesterday, don't make it a habit! Get back in there and push play today!
So did Les Mills Combat yesterday and you know what? I did it! My foot still hurts but it isn’t any worse for doing it so Day 2 here I come
Feels great to be back!
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