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lunchbox85
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11 diciembre 2009
I know its been almost a month sense the last time I posted an entry but my weight continues to go up and down from anywhere at 193 to this new 186. Im delighted this morning to finally see a weight loss. Its become tougher and tougher, especially during this holiday season, to stay away from temptation and keep on a healthy course. I find myself doing better this week though. There is light at the end of the tunnel. I joined the Pro Club gym and have gone twice thus far. The member ship really starts on the 1st but I'm taking advantage of the first week as much as possible. Hopefully the weight loss will continue before Christmas and I can head into the New Year a New Me!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,5 kg
40,3 kg
0,5 kg
Bien
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Perdiendo 0,2 kg a la Semana
19 noviembre 2009
Another great wake up weight loss entry, the lbs keep coming off despite some crazy weekend antics. I think the 5 days of healthy eating and morning and evening workouts have done very well. I'm excited to be closer and closer to my goal weight and hopefully by the end of the year I read that mark. I start my real gym membership on Dec 1st. Hopefully I can get a couple friends from work to join me and really help me stay motivated.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,2 kg
39,6 kg
1,3 kg
Bien
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Perdiendo 0,3 kg a la Semana
30 octubre 2009
What a great week! Last weekend I spent 3 days in a drunken stooper in Fargo, ND hanging out with my roommate and his sister and friends, Most fun I have had in a very long time. But with all the drinking going on I wasn't too surprised to see my weight go up a couple pounds when I got back. So the first thing I did was hit the working out, HARD. This week I cut my calorie intake way down to make up and really worked out every muscle. Its been amazing, and now to finally see a number below the 190's just makes my day! Hopefully going through the weekend I can keep this going!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,9 kg
38,8 kg
2,0 kg
100%
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Perdiendo 0,3 kg a la Semana
14 octubre 2009
So I woke up Yesterday after a weekend of partying hard and lots of drinking and good times to find my weight had stayed the same at a 191.8. Today I woke up and found the same number but after an hour long biggest loser workout video, cardio max, I was exhausted and found my weight at a solid 191. I'm gonna just go ahead and record that as I find it to be an awesome number and the way my metabolism seems to be in overdrive these last couple days I'm excited to see what number shows up on the scale tomorrow. I walked half way to work today as I missed the first bus so with that and hopefully a weight lifting work out tonight, I'm hoping the number continues to drop. Crossing my fingers!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
38,1 kg
2,7 kg
Bien
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Perdiendo 0,5 kg a la Semana
09 octubre 2009
I know again its been a long time sense my last entry but the weight loss is still going strong just not as fast dropping the lbs then before, which tends to lead to less of an effort in recording an entry. Overall workouts have continued both day and night, biking to work in the morning and hitting the apartment gym at night or running or even work out videos which kick my ass the most. As far as the diet goes I've been eating well, started using less bread in my lunches and making sandwich wraps rather then using soo much bread. The results from my recent work health screening show Im doing very well, very low overall cholesterol which is good, means the eating well is helping.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,0 kg
37,7 kg
3,1 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
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