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06 junio 2012
Only 3 days left until the beach!!! Yahoo! I can finally keep up with the count!! LOL But today I did kickboxing because the boys wanted to go to the gym. Then I came home and did a Nike Women's Workout on my phone for 15 minutes. It was all abs! Later I will do a 75 minute vinyasa flow.
This morning I got up early and wanted to really get a mediation session in. I tried prying my eyes opened and thought...How do they do this...and how am I going to??? Next thought was....just do it! So I sat my still sleepy butt on my Thai Yoga Mat, put a cushion under me. I found a mediation on my podcast and press play! This meditation was about feeling lonely, which I have been feeling quite lonely. I am not invisible...but I really feel lonely. This meditation was so lovely! I did this for about 20 minutes. Then followed it by an awakening session of yoga! Let me tell you...this was the best thing I could have done for myself. I feel so great today! :) Meditation is a great tool! Its so important just to sit with yourself and listen!!!
If you have an Iphone the sessions I found is called Stin Meditation Station. There are about 10. Worth it!! And they are free!! EVen better! Good luck and hope you all are doing well!!
(1 comentario)
04 junio 2012
June 4th! Yesterday for the first time I wore my bikini out in public! I was a bit embarrassed because I still have work to do! But for the most part I look pretty good! :) I've had the last 2 days off because of traveling but I'm planning to get to the gym tonight! And then the rest of the week I will work hard! Because on Saturday....we are leaving for the BEACH!!!!!!! I cannot believe its here and we are actually getting to do this! :) Yahoo!
(4 comentarios)
23 mayo 2012
Its been utterly crazy the past few weeks!! School has officially ended today! But I've been keeping up with my workouts! I've not fallen off the truck! I'm still Beach Bound with that bikini in mind! I still do not fit in it perfectly but I'm closer than I have been in a long time! I am wearing it and actually look fine in it...but you know what I mean...still trying to get that look I'm going for! Hope all is well with all of you!!
(1 comentario)
14 mayo 2012
I can tell I did not workout all weekend!! :( 2 days off and this afternoon's workout was slow! Hubby and I are going to have a talk! He's not on the same page as me! And its hard being alone in this endeavor. He wants to be healthy, but he went shopping for me for mother's day...and everything he bought, besides the meat, was processed food and bad stuff!! :( This really upset me because the amount he spent on this stuff I could have fresh veggies! He said he was stocking up. But really...I have to eat too! And I get the idea he's not happy with my cooking! Now this is something I'm making up because he did not really say this...but I get this feeling because why would he stock up on all this stuff and only get one container of almonds and 18 eggs he used up immediately! Sigh....I am hoping he really hears me today! I want to be healthy. I want to eat junk too...but not everyday. I want it sparingly! I want our pantry filled with good for you nutrients...fuel!!!!!
(6 comentarios)
09 mayo 2012
I've been MIA!! I've actually been super busy! Working out and taking care of kids and then house duties!! Yup....LIFE!! ;) But the cool thing is I'm making it all work!
Last week I did something WILD and CRAZY!!!! I bought a bikini! Yup! ME! Now I still have work to do...and I'm not completely there yet...but I'm way closer than I have been in years. If I were to stop working out that much and just do maintaining working out and eating...I would be very happy with the person I've become. But I want to see what more I can do to my body if it allows! I want to see if I can be smaller than I've ever been. I want to see if I can get a 6 pack. :) Why not ?? It's a challenge and life is a challenge! ;)
Hope everyone is doing well and meeting their goals!!
(4 comentarios)
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