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LowCalorieMallory
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20 octubre 2023
Have made a couple of adjustments lately, upped my protein to 120-140g per day and Doing a much more controlled/regular weight training program now, with the Caliber app.. i do legs and bum one day, the next do abs and upper body, then have a rest day, repeat. I absolutely swear by this app, it’s like having a free personal trainer that logs your ‘progressive overload’, It’s changed my life! I’m stiff as hell, from all the lactic acid in my body, Can’t hardly sit down on the toilet (tmi?!) cos my thighs and bum are so sore from the work outs. But the GOOD news is I’m seeing some RESULT ! I have got muscle definition in my legs, and my tummy, (and this is coming from a former blob!) my son has been teasing me about my chubby knees for years, yesterday he said “Mum! You’re knees look normal!”😅 Feel like I’ve got my diet in a really good place too. I usually skip breakfast with IF, have a high protein lunch, then I can have a decent dinner with my family (I skip the potatoes and the pasta tho) Diet is fresh food only, nothing processed at all. Salads, veggies, fresh meat, olive oil, yogurt, organic dairy, fruits, avocado, seeds and occasionally some high protein grains like quinoa or buckwheat. I use pure whey powder in organic milk or yogurt as a protein supplement. Calories were on 1700-1800 per day, but now If I do a huge work out I will eat more calories like 2000-2300 (with 140g+ protein) for 2 days during/after to help build and repair the muscles. I haven’t put on more body fat doing it this way, so far, so I think it really is working to build muscle. Scales are still on the downward so I’m feeling pretty good 🥰
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,5 kg
8,5 kg
1,5 kg
Bien
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Perdiendo 1,8 kg a la Semana
18 octubre 2023
(2 comentarios)
18 octubre 2023
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18 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67 kg
8 kg
2 kg
Bien
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Perdiendo 1,8 kg a la Semana
14 octubre 2023
Hey Friends, I just discovered this App called Caliber, most of you might already know about it (?) but if you don’t know about it, it’s AWSOME! It’s like FS, a logging app , where you log your exercises for resistance training each week. It’s pretty much like having a personal trainer it tells you what excersise you need to do, how to do it with a vidio instruction, and how many reps/sets to do it. You can also chose from a list of exercises and write your own work out too. It tracks and calculates your progress, amount of reps and sets. You can set it to at home work outs just using body weight, or to full gym machine work outs, it will start you at your own beginner easy level. You set the amount of work outs you want to do in a week and it keeps track of everything to make sure you are making progress and doing enough or not too much. there is chat groups and people can check in with each other too. If anyone is also trying to build some muscle to help with weight loss I totally recommend it, it’s free to use and to download, u can buy a personalised one-on-one trainer but they don’t seem to pressure you to get the paid version.
I’m using free version and It’s totally changing my game. besides FS it’s the best app I’ve found to help with this journey. Don’t mean to sound like a Caliber advertisement! Haha. Lotsa love you guys 💗
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68 kg
7 kg
3 kg
Bien
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